Sleep is one of the main factors in predicting how well you function the following day. Adequate sleep, when combined with a healthy diet and exercise, are components of an active, well-balanced lifestyle. A good night’s rest also helps in regulating your mood, maintaining a positive outlook and improving social interactions with others. According to the Centers for Disease Control and Prevention, up to 70 million Americans suffer from inadequate sleep due to various reasons including sleeping disorders, and irregular sleep patterns. Many of us lay awake into the wee hours of morning due to overthinking, stress, and unnecessary planning. While we cannot always control our racing thoughts, it is helpful to know that there are many ways to trick yourself into falling asleep. Whether it be a little math or a warm glass of milk, it is important to figure out which sleep remedy works for you. The following infographic from 1800Mattress.com highlights some different tried-and-true techniques that can help you reach that blissful state of uninterrupted slumber, and wake up feeling well rested and alert for the rest of the day!
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